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Fighting Bad Moods in a Northern Regions



If you could relocate anywhere in the World, would you do it, and, where would you choose to go?

Have you ever worked in a corporate environment,

with a stressful hierarchy, in which you felt disrespected or degraded by others?


If you had a choice to work for yourself or work for others, which environment would you find comfortable and the most productive?






Northern Climate Diet Help

We all know the Arctic winter climate requires a completely different diet, compared to other climatic regions. And, often,  just eating good food is not enough, especially as we begin to age. I tried many vitamins & and supplements though the years. Some had a completely adverse effect on my health, like Sero Vital ® or Nutrafol ® (both had adverse effects), but, some, were a great addition to my regular diet. I will only share the positives.



Replacement for daily leafy greens intake


"Grüns contains over 20 vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Biotin, Folate, Niacin, Pantothenic Acid, Vitamin B2, Thiamine, Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium,

and Zinc. Grüns also contains dozens of organic and nutrient-dense ingredients such whole food fruits...  &

No artificial additives."  ~ READ MORE


"Not only is LiverCare ® one of the best-known supplements around for liver detox and liver cleanse,

it also supports the metabolic capacity of your liver to promote liver performance. "


I prefer to use the original brand called Liv 52 ®. It only

has Chicory, The Caper Bush.  I have been taking this supplement for years, since my earlier 20th (1998-1999), on and off. These vitamins are low on sugar or carbs in general, they are really herbal at least 99%.


"Liv.52 was launched in 1955, and physicians worldwide recommend Liv.52 (tablet, syrup, and drops forms), for various hepatic disorders. Liv.52 is an extensively researched product of Himalaya Wellness Company. "

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NAC * N-Acetyl-Cysteine by Xymogen ®

Antioxidant for for lungs, liver & heart

"N-Acetyl-Cysteine (NAC) is a source of the conditionally essential amino acid L-cysteine and a precursor to the tripeptide glutathione. NAC and glutathione support antioxidant and detoxification activity in the body.*"

N-acetylcysteine (NAC) is a dietary supplement derived from the amino acid L-cysteine. It is used as an antidote for acetaminophen overdose. As an antioxidant, it is thought to reduce DNA damage. NAC is also marketed for its liver-protective properties and to support healthy immune functioning.

In humans, NAC can dissolve and loosen mucus caused by some respiratory disorders. It has also been studied for several psychiatric disorders with limited success. Small trials suggest potential to reduce cancer-treatment toxicities, but it has not been shown to treat cancer." ~ read more

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 Multi-vitamins for multi-taskers

Women Multi Olly ® contains: "A multi-tasking blend of Vitamins A, C, D, E, Bs, Biotin & Folic Acid". 

I also buy Sleep Blackberry Zen by Olly ®. 

They are great vitamins, but you have to always look at the sugar % for each set, as these can be literally like gummy candies. They inspired to promote mental health, but they often forget sugars are not a healthy ingridient, even when used in a vitamins.


Arnicare  ®

Prevent bruising 24/7

If you live an active lifestyle, or have liver issues, in both cases, you may bruise a lot. Arnicare ® is one of the best treatments for bruising. They also offer pain relief capsules, that work great for arthritic pains, muscle spasms, etc. Arnicare ® is also a great alternative treatment for severe acne scars. 


I have been using this since 2010, regularly during

or after my Botox ® injections to prevent bruising. Generally, this brand belongs to a homeopathic medicine company called Boiron ®.  They offer a variety of healthy alternative medications for many conditions. I used their Oscillococcinum ® during the flu season, as preventive medicine.


Nordic Naturals ®

Bones & Heart Health

If you live an active lifestyle or have bones or heart issues, Nordic Naturals ® is one of the best choices

for vitamins D, K, and Fish oils.  Vitamins K and D together "help balance calcium and phosphorous in blood, and promote healthy bone and muscle function*"


Nordic Naturals ® offers a full line of vitamins and minerals with probiotics and Omega-3. A combination

of vitamin D and vitamin K is used for bone, cardiovascular, and immune support.

Vitamin K2 plays a role in blood clotting, heart health, and bone health. But you may not consume vitamin K2-containing foods often with the typical Western diet. Many people have never heard of vitamin K2. This vitamin is found in fewer foods than K1. It’s found in animal-based foods, like beef liver and cheese, while K1

is found in plant foods. However, this powerful nutrient plays an essential role in many aspects of your health. In fact, some think that vitamin K2 may be the missing link between diet and several chronic diseases." ~ read more


Moving North © Survival Guide

Moving North © Survival Guide
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